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The aim of this course is to strengthen the potential of young adults. Its central tool is breathing. In addition, sessions of body work, relaxation, interaction with the group, conflict management, emotions and short explanations on the functions of the mind.

At first, the course is based on learning different breathing techniques that reduce stress, physical stress and mental calm the unrest. In a second time, the working group will develop team spirit, a sense of belonging to the community without identity connotations. It is also an opportunity to learn to communicate and manage conflict. This course is not speculative, it is essentially practical. In short, a toolkit for young adults !

The course YES ! + Is dynamic, exciting, exciting, true, true, it can really say yes to life ...

Over a period of 30 hours spread over 6 consecutive days, the course YES ! + Allows :

• Manage stress, emotions and the mind
• Manage when it has too much energy, when it is not enough
• Manage his time and priorities
• To find its place in society
• To be 100%
• To know how to use its full potential especially in the key moments !
• Manage shame, fear, anger
• To be well in its relations with other
• Of laughter and fun really ! without dope !

Warning : Immediate results guaranteed ! With powerful tools and techniques.

Forthcoming courses ...