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Following the achievements of the Art of Living Course I, the Art of Living Course II / III aimed to deepen knowledge received through the experience of silence and meditation.

The seminar includes :

• Exercises and yoga breathing
• Interactive processes that allow the mind to calm down and to enter the inner silence
• Guided meditations based on observation of the body and flow of energy in the body, the observation of energy centers, emotions, of Being
• Teaching of the four pillars of knowledge
• Moments of joyful celebration during the Satsang
• Participation in activities of daily living (service)
• A light and vegetarian food, a deep rest

The Art of Living part II or III courses are a wonderful opportunity to explore the space of inner silence, rejuvenate and celebrate life.

Average length : 4 to 6 days, residential

Course ...