THE ART OF LIVING - Switzerland
YES ! + - A lifestyle for young
By Fabio Bonavita
Learn breathing and thus manage their stress to strengthen its potential, this is what propose two young Lausanne, Stephanie Jequier and Dorota Debicka.
To do this, they developed a series of lectures and public conferences to publicize the program that changed their lives.
The central tool of the latter is the first time in a breath, but in addition the sessions of body work, relaxation, interaction with the group, conflict management, emotions or even brief explanations on functions of the mind. In short a Toolbox for adolescents and young adults to better face the jungle of life : "It’s a process we put in place for six evenings, to give the keys to better feel in his daily , Said Stephanie. We meet a lot of success in the Lausanne region, people are interested. "
With a public lecture on Thursday, June 19 at 20:15 and courses of 10 to 15 July, the two acolytes hoping to attract more young people concerned about their welfare. Especially since their technique draws heavily on Ayurveda, a technique that makes millennium more and more fans around the world.
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